Class Schedule

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• Technique & Performance •

All students can learn at their own pace, modifying exercises if necessary. Belt promotion testings are held 3 times a year to advance. We attend tournaments 3 - 4 times per year and they are open to all who commit to a rigorous training schedule.

*Beginners' Classes*

Wednesday

6:45pm - 7:30pm 

Beginners' class (white belts/beginners) all ages

Saturdays

9am - 9:45am

Beginners' class (white belts/beginners) all ages

*Intermediate/Advanced Classes*

Mondays

6pm - 7pm

All ages, yellow belt to blue stripe


7:15pm - 8:15pm

All ages, blue belt and up

Saturdays

10am - 11am

Testing requirements all ages, yellow belt to blue stripe


11:15am - 12:15pm

Testing requirements all ages, blue belt and up

*Other Classes Offered*

T​uesdays

6:30pm - 7:30pm

Conditioning class for all ranks and ages


7:30pm - 8:30pm

Self-defense class, 16 years and over, all levels

Wednesdays

6pm - 6:40pm

Little Kickers classes - 4-6 years all ranks


7:30pm - 8:30pm

Self-defense class, 16 years and older, all levels

Thursday

5pm - 6pm

Conditioning class, all ages and ranks

**during competition season only (Sept - May)


6:15pm - 7:15pm

Sparring class, all ages and ranks

Fridays

6:15pm - 7:15pm

Sparring class, all ages and ranks

**during competition season only (Sept to May)


7:30pm - 8:30pm

Adults only class, all ranks, 18 years and up